7 Simple Ways to Naturally Lower Blood Sugar

High blood sugar, also known as hyperglycemia, is associated with diabetes and prediabetes. Prediabetes is when your blood sugar is high, but not high enough to be classified as diabetes.

Your body usually manages your blood sugar levels by producing insulin, a hormone that allows your cells to use the circulating sugar in your blood. As such, insulin is the most important regulator of blood sugar level.

Blood sugar management is especially important for people with diabetes, as chronically high blood sugar levels can lead to limb and life threatening complications.

Here are 7 easy ways to naturally lower your blood sugar level.

Being Mindful Of Your Food Choices

Here’s how to approach it:

Carbohydrate Counting: Keep track of your carbohydrate intake.

Glycemic Index Awareness: Be mindful of foods with a high glycemic index, as they can cause blood sugar spikes.

Healthy Fats and Fiber: Incorporate healthy fats into your diet, limit unhealthy fats, and increase your fiber intake.

Portion Control: Managing portion sizes is crucial.

It’s important to note that 100% of the carbohydrates you consume turn into sugar within a few hours.

This includes not only obvious sources like candy, cookies, ice cream, sodas, and juices, but also starches, fruits, milk, and yogurt.

Fortunately, you don’t have to avoid these foods entirely. Being mindful of portion sizes and their impact on your blood sugar is key.

Exercise

The most important part is to just get-up-and-get moving. 

One precaution to take is to check your blood sugar before you exercise. If it’s less than 100 mg/dl, then eat a snack containing carbohydrates like crackers or fruits prior to exercise. If you need to snack during exercise try snacking on some protein.
 
Once you become consistent with your exercise you’ll feel better and more ENERGIZED.

Reduce Stress

If something has you bothered try to make changes that can help you relax. 

You might exercise spend time with friends, meditate or replace negative thoughts with positive ones. 

Mental dialog and the pictures in our minds are incredibly important so do whatever you need to feel centered calm and happy again.

Quit Smoking

Cut Back On Alcohol

Keep A Daily Log

Yes this is something many people unfortunately don’t do as a habit. Keeping a detailed daily log can help you keep track of what affects glucose levels.
 
That log can include insulin, other medications, and foods, especially carbs. This will help you lose weight, stress and illness. After a week or so, see if you notice any patterns.

Take Blood Sugar Support

One of the most effective ways to regulate blood sugar properly along side all these tips is using blood sugar support. There are many on the market available but most are really expensive and don’t do what they need to. 

One of the key formulas to look for in finding the right blood sugar support are Yarrow flowers, Bitter melon, Juniper Berries. 

These are powerful anti-oxidant ingredients that help to support a blood circulation and improves energetic well-being, combating fatigue and increasing vitality.

One solution that had been successfully incorporated all these is Glucotrust.

What is Glucotrust?

How does it work?

Glucotrust works by addressing a particular molecule that compels fat to explode within the blood while stiffening the arteries at the same time. 
Not only that, but this fat source is also triggered into attacking the liver, pancreas, and the heart, all of which have direct links to type 2 diabetes. 

What might this molecule be? It turns out that it is none other than ceramide.

These foreign compounds force the fat cells to build into the bloodstream. In this way, they clog vital organs, starting with the liver and moving towards the pancreas and finishing with the heart.

To add to the latter, when glucose is not taken up by vital cells and organs, it remains in the bloodstream with time, and hence, boosting blood sugar levels. 

When both the liver and heart are under attack, as mentioned above, the arteries end up getting clogged as well. This leaves individuals with an increased risk of developing heart-related diseases and fatty livers.

Ultimately, Glucotrust activates the “diabetes-reversing mechanism” so that ceramides are flushed out of one’s system. 

This supposedly suffices to prevent fat cells from traveling through the bloodstream and causing unwanted damages. With this fundamental knowledge, it becomes imperative to assess how exactly these toxic compounds can be destroyed. The best way, of course, is by assessing the ingredients list!

To learn more about Glucotrust check out the link below 

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